Jack Fruit

Like many fruits, jackfruit contains some fiber for healthy digestion and very little fat. A 100-gram portion of jackfruit has:

• 95 calories.
• 2 grams of protein.
• 0.6 grams of fat.
• 3 grams of fiber.

Jackfruit also contains vitamins, minerals and phytochemicals that have health benefits. It’s a good source of:

• Vitamin C.
• Pyridoxine (vitamin B6).
• Niacin (vitamin B3).
• Riboflavin (vitamin B2).
• Folic acid (vitamin B9).
• Calcium.
• Magnesium.
• Potassium.
• Phosphorus.